Foods to Eat & Tips

Alcohol by no means options extremely within the checklist of wholesome additions to our eating regimen (there aren’t many mentions of it in Eat Beautiful!) and whereas I may lie and say I’m fully virtuous over get together season, I really like a glass or two of champagne to have fun! However with elevated quantities of alcohol comes an elevated danger of a hangover, which isn’t a lot enjoyable for anybody. So how will you keep away from spending get together season struggling the results of all of the merriment? By consuming the precise meals earlier than and after consuming, after all! Right here, I spherical up the very best meals so as to add into your eating regimen on the day of and after your Christmas get together to provide the very best likelihood of avoiding a hangover.

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What to Eat Earlier than You Drink

Firstly, it’s actually essential to be sure to eat one thing. So many individuals go straight for after-work drinks and hold going, forgetting to eat, which is a recipe for catastrophe. Making certain you eat a correct meal earlier than you begin consuming will drastically decrease your possibilities of a hangover.

Nutritionist Kim Pearson says: “Earlier than consuming, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to help the liver’s detoxing course of, whereas meals that’s wealthy in antioxidants will assist shield you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or should you’re throwing a cocktail party, attempt my vegetable pilaf and brown rice recipe from Eat Stunning.

Throughout the night, alternate your drinks with water and attempt to follow the identical drink should you can.

What to Eat the Morning After Ingesting

The very first thing you’ll need the morning after is a big glass of water, and I at all times pop in a Berocca to prime up on B Nutritional vitamins. Milk Thistle is one other good vitamin to succeed in for, because it helps help the liver. Coconut water is an effective post-alcohol selection, because it not solely rehydrates you however is excessive in electrolytes, too.

“The morning after consuming, your breakfast needs to be made up of the identical key parts, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome different like oats.”

Porridge topped with fruit (be certain that to incorporate banana, which is excessive in magnesium) and nuts is a superb choice, or after all eggs and avocado on rye toast makes for a fantastic breakfast. In reality, why not e-book in a brunch for the morning after so you may have a full debrief with pals whereas having fun with your hangover-fighting breakfast?

If the meals prevention plan didn’t work and you continue to have a sore head, consult with my hangover cures post… 

…And you probably have an enormous occasion or one thing essential to go to and wish to spend slightly extra for a morning-after pick-me-up, you could possibly go for a Vitamin drip at Reviv or Dr Joshi.

Find more hero foods and recipes in my Eat Beautiful book

READ NEXT: Healthy Eating: Expert Advice

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